DANCESPORT​ COACH
Optimal Physical Practice for Competition
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Planification d'Entrainement
Planning training is a secret to athletic success.
"Training can be defined as a complex process of actions whose purpose is to act in an orderly and appropriate development of athletic performance"
Individual planning for a couple.
SINGLE PACK 1 PLANIF
1) Complete the information sheet.
2) Set goals based on the time and dates.
3) Analysis of means and training time per week
4) Establishment of the PPG / PPS and post competition preparation.
5) Planning of training cycles (4 weeks)
6) Construction of physical training.
Price / couple :
Planning cycle 1 + € 100
Each cycle of 4 weeks / 9 next months, 100 €
PACK 2 + PLANIF INDI SPECIALIZATION
step 1 to 6 upside.
+ Test Physical Assessment: On two final 5 dances
Taking on heart rate during specific time dances
Allows to know where are the physical weaknesses of each person.
+ Discount on specific physical preparation private lesson :
- respiration
- Speed ​​/ Explosive Muscle
- Articular and mechanical
Price / couple :
Planning cycle + first cycle 100 €
Each cycle of 4 weeks / 9 next months, 100 €
Rates FC test duration 45 minutes 45 €
Private lesson time 45min, 45 €
Collective planning for a club
CLUB PACK 1 PLANNING AND COLLECTIVE
One session per week of 1:30.
1) Define the objectives and priorities of coach couples.
2) Analysis of means and training time per week
3) Establishment of the PPG / PPS.
4) Planning of training cycles (4 weeks)
5) Construction of physical training.
Price / person :
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CLUB PACK 2 + CO PLANIF SPECIALIZATION
Two to three sessions per week of 1:30.
Stage 1 to 5 above
+ Structuring collective trainings Latin dance and std.
+ Discount on specific physical preparation tutoring:
- respiration
- Speed ​​/ Explosive Muscle
- Articular and mechanical
Price / person :
Contact me