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Privates Lessons

  • Concept in technical capacity utilization , Practical techniques with dancesport support.

 

I use anatomical landmarks on Ipad, to promote physical schemas and feasibility of movement.

Support live video to see the body that learning is not in connection with the felt.

 

The areas of work for improve the standard or Latin dance are :
         - Respiratory, thoracik and diaphragmatic
         - Muscles actions, releasing and contraction
         - Articular and multiarticular mouvements

 

The result is work gives unbelievable progression on :
        - The impact
        - The speed of execution
        - The volume of torque
        - The body élasticitée
        - The Elastics connections 

 

Price : 50€/45mn

 

  • Test for FC 5 dances :

 

2 finals, one for man and one for women.

I take the cardiac frequencie during one dance and continue after with the over.
Performance analysis , research needs .
Sending analysis tables coaches and dancers

 

​Price : 50€/45mn

 

 

PERSONAL TRAINING - COACHING - MENTAL - TRAINING / STAGE - PLANIFICATION - PREPARATION PHYSIQUE - METHODOLOGIE - CARDIO FITNESS

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