DANCESPORT​ COACH

WELCOME ON DANCESPORT COACH !!!

 

 

Dancesport Coach is a new concept on the methodology of training
for couples practicing ballroom dancing and Latin standard.

 

 

The main objective is to increase every physical quality
dancers through programs of physical preparation :

            - Endurance , duration of the competitions on the day
            - The speed , rapid sequence of one or more movements
            - The resistance , ability to repeat an action repeatedly
            - The Address , Agility and Dexterity to perform a perfect movement
            - The flexibility , joint or muscle to streamline the movement

 

 

It allows competitors to develop their skills in the areas related to

the world of sport ( elite athletes or not) :

            - Physics, Muscle and Cardio vascular
            - From Coordination between the upper and lower limbs
            - Central nervous system, on the sensation perceived in the dances, the felt.

 

Christophe Rey creates new physical training methods , allowing each dancer

to fully express themselves technically , enjoy its qualities, to create its own performance ,

without restraint of fatigue and physical impairment .

 

This cardio power - muscle is associated with an increase in psychological and mental qualities

in performance during competition.

 

Stress management is a key to success.